HELLO, I'M HOLLY
A Sydney-based Clinical Nutritionist (BHSc), here to help you live your healthiest and happiest life through the transformative power of food.
I support people who want to improve their health, lose weight, and feel confident in their bodies—without falling victim to yet another unsustainable diet.
Through a holistic approach to weight loss, I empower you with the knowledge and tools to lose weight healthily, without deprivation, for the last time.
MY STORY
My story began within the four walls of my clinic, where I repeatedly encountered clients facing the same problems.
They were always tired.
They felt uncomfortable in their bodies.
They lacked energy.
Their digestion was off.
Something just didn’t feel quite right.
Surely, it was possible to feel healthier than this?
But when it came to improving their health and weight, they felt stuck—caught between two extremes: body acceptance without change or drastic diets and fads that never lasted.
They needed accountability.
They needed support.
They needed practical, realistic advice.
Most of all, they needed someone who truly understood how they felt and wouldn’t judge them.
Driven by a desire to help people break free from this cycle and realise they can have their cake and eat it too, I knew I had to be the healthcare professional who could finally guide them toward their goals. What was needed was clear—a holistic approach to weight loss.
From the start, my vision has been simple: to empower people to live their healthiest and happiest lives through the transformative power of food.
Fast forward to today, with hundreds of healthy, confident, and thriving clients later, I’m proud to say I’m doing just that.
No matter where you are on your journey, I’m here to provide the support and confidence you need to take that first—or next—step toward the health you deserve.
MORE ABOUT ME
Tea Drinker…Coastline Seeker…Dog Lover
Roast chicken with all the trimmings (crispy potatoes non-negotiable) followed by creme brulee
Death row meal
Reading or swimming at the beach, trying all the testers at my local farmers market or bingeing a series on the sofa
Where you’ll find me
New socks, a good hug, outdoor showers and the excitement on my dog's face when I get home from work
Simple pleasures
My Food Philosophy
Rather than scaring people into a restrictive way of eating, my food philosophy is to help people discover and celebrate nutritious, delicious and health-promoting food. Food that is accessible, easy to make, flavoursome and follows the nutritional principles of eating a balance of macro and micronutrients from whole foods.
Food is nourishment and the single most important predictor of our health, but food is also connection, tradition and pleasure. Eating for health includes honouring the many roles food plays in our lives and appreciating all facets of this spectrum.
There's room on your plate for life as well.
CREATE SPACE FOR CONNECTION
Rooted in a commitment to providing exceptional care, I aim to create a welcoming and uplifting space where every client is met with respect and free from judgment. Here, connection and trust form the foundation of our work together. And it is through this partnership that we’ll explore the limitless opportunities for achieving optimum health and happiness.
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RIGOROUS INTEGRITY
Science-led, impartial, and open-minded - I prioritise my client's well-being above all else. I continually invest in ongoing training and education to stay at the forefront of the latest research and interventions. This commitment enhances my expertise as a practitioner, allowing me to deliver safe, effective, and evidence-based dietary and lifestyle guidance tailored to each client’s needs.
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UNMATCHED SUPPORT
I support those who seek clear, simplified and sustainable well-being advice—guiding them to care of their body and mind with confidence. Rejecting cookie-cutter solutions, I take the time to deeply understand every client’s unique needs, ensuring the targeted nutrition expertise I provide will integrate seamlessly into their day-to-day life with ease, saving time and mental energy so they can focus on what truly matters.
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