Journal

Artificial Sweeteners: are they any better than sugar and are they safe?

Artificial sweeteners (or non-nutritive sweeteners) provide a zero-calorie alternative to foods and beverages, while still giving them a...

Five-Veg Nasi Goreng

I went out for breakfast last week and had the most beautiful Indonesian fried rice dish that left me reminiscing about all the...

The Best Ever Gluten-Free Pecan Brownies

My dessert of choice is usually always chocolate-themed. Over the past few months, I’ve had a couple of events to bake for and these have...

To Supplement Or Not to Supplement?

First of all, I'd just like to apologise for being extremely quiet here. I set up my website and released it into the world over six...

My Highlighter Chicken Curry

Here's my highlighter curry recipe, named after it's bright yellow colour and the streaky highlighter-like stains it has left on the...

Gluten-Free Lemon and Blueberry Muffins

⁣⁣⁣My latest kitchen creation. These muffins are gluten-free, dairy-free and can be made vegan by using a chia/flax 'egg'.⁣ ⁣⁣Moist and...

How Much Crap’s Actually In Your ‘Free-From' Healthy Alternative?

My sister and I were both diagnosed with Coeliac disease a long time ago. Back then, the only way you could get your hands on gluten-free...

Everything You Need To Know About Resistant Starch

By now you are probably more than familiar with the idea that what we eat can affect our microbiome and in turn, our overall health....

Cumin Roasted Cauliflower and Lentil Salad

Crispy, cumin roasted cauliflower with spinach, rocket, mint, puy lentils and a balsamic dressing. Delicious, and also happens to be a...

Gluten-Free Chocolate Chip Cookies

I had the ultimate lazy Sunday today which featured getting my bake on. As you can see, the outcome was pretty delicious. I thought it...

Understanding Detoxification

Most people have been lead to believe that detoxification or a liver cleanse is a simple matter of drinking a marketed lemon water or tea...

Supporting Detoxification

(Read Understanding Detoxification First) I previously wrote about the complexity of the detoxification process and tried my best to...