Journal

Why It's Probably Not Your Willpower That's The Problem

Ever considered that it’s not you that’s the problem? When it comes to trying to create change and stick to it, specifically with health...

Gained 1kg On The Scales Overnight?

Have you ever stepped on the scales the morning after a big dinner, only to freak out after noticing a 1kg increase? You might be...

Too Many Things Outside of Your Control? Think Again

There will always be things in life that we can’t control… 🫠Whether it’s work, sickness, family issues, or genetics - there will always...

8 Things I Wish Everyone Knew About Weight Loss

Weight loss is one of the topics with the most misinformation and confusion surrounding it on the internet! It’s honestly such a...

Letting Perfectionism Get In The Way Of Your Weight Loss? Read This

Are you letting perfectionism get in the way of your weight loss goals? 🫣 If this is you I’ve got a little mindset trick I want you to...

Build Your Own Breakfast Bowl

Need a breakfast option that’s easy enough to be whipped up in the office kitchen? I’ve got you covered! The build-your-own yoghurt bowl...

Are You Making Any Of These Weight Loss Mistakes After 5pm?

Here are some of the most common mistakes I see people making towards the end of the day that are hindering their weight loss goals, and...

The "I Feel Like Shit and I Don't Know Why" Starter Pack

... Feeling triggered? Bit of a silly one from me this evening but these are habits and behaviours I see day in and day out and most...

Why You Need To Make The Healthy Choice The Easy Choice

As key as individual choices are when it comes to health, no one person behaves in a vacuum. The physical and social environment in which...

Why You Should Never Be Made To Feel Guilty For Wanting To Lose Weight

I’m a firm believer that no one should ever be made to feel guilty for wanting or needing to lose weight.⁣ When I’m working in the clinic...

Are The Same Barriers Getting in The Way of Your Best Intentions Each Week?

Have you been trying to make healthier choices, or working towards a particular goal or habit and are finding yourself not being able to...

Easy Ways To Support Weight Loss (Without Counting Calories)

Weight loss happens when we are in an energy or calorie deficit. But that doesn’t mean our only option for weight loss is ‘calorie...

Want To Stop Overeating? Read This...

Did you know that most people end up eating more food when they are distracted? If you eat your meals or snacks when you are watching TV,...

The 'I Don't Eat That Much Sugar' Starter Pack

Are you skipping chocolate, cake desserts or other sweet treats to reduce your sugar intake? While that is great and will go a long way...

Are You Overlooking This Key Pillar Of Health?

We all think we know how to take good care of ourselves: eat our vegetables, exercise and try to get enough sleep. But how many of us...

Let's Get Clearer On 'Carbs'

Carbohydrates get such a bad wrap and it really does infuriate me! I personally love carbohydrates and cannot deny the incredibly...

Strawberry, Cucumber and Mint Salad

I'm clinging on to the last bit of warmth in Australia with this fresh, bright and herby salad! The sweetness of the strawberries works...

Mindset Tips For Weight Loss Success

If you’re looking to lose weight this year, here are a few behaviours to successful weight loss I drum into all my clients… Clients who...

10 Signs Your Current Eating Habits Aren't Working For You

Not sure whether you are doing the right thing when it comes to your eating habits? Here are 10 signs that your current eating habits...

IBS Awareness Month

Poo, stools, shit, crap…. Regardless of what you call it, poo is a bit of a taboo topic, but whether we like it or not, our poo is an...